Health, diet & fitness

These habits prevent your body from burning fat and turning fat into energy. Burning calories and maintaining your weight is no easy task. For years research has indicated that the amount of calories you consume and burn off is how to manage your weight. Unfortunately, that is no longer the case. There are, in fact, different everyday habits that can keep a person’s body from turning fat into energy. 8 Perfectionism: This is a well-known habit, just like smoking or a daily glass of wine. It's not the same as striving to be the best or to be healthy. In the case of losing weight, most people use this habit as an excuse to not do the right things for their body. 7 Over Exercising: There is such a thing as too much exercise. Certain forms of exercise can trigger excess amounts of cortisol, which breaks down lean muscle tissue. Cortisol also blocks your growth hormone, which is one of your fat-burning hormones. 6 Laziness: Your fat cells only flourish if your body is not const...

These are the signs of depression that should never be ignored. It’s important to remember that depression is a brain illness that can be fatal if it’s not treated properly. Every year, depression affects more than 16 million Americans. Mental health is starting to get the recognition that it deserves, but there is still more work to be done. According to statistics, only 35.3% of Americans who are suffering from depression seek help. This is a major concern because it is extremely tough to deal with depression on your own. Here are the top habits someone with depression will develop and go through. 1. Wanting to be alone: If you are suffering from depression, you probably don’t like leaving your house/room. You want to be alone with your thoughts and in most cases want to feel sorry for yourself without anyone bothering you. Many people who suffer from depression just want to spend their time alone. They may completely give up on communicating with others. They will isolate the...