Juice - pre workout drink

Hello friends, now it's time for juice. I am drinking this juice after 90 minutes of my First meal of the day. This is also perfect pre workout drink. I drink this juice before 20 minutes of my workout. Nothing to worry about, whether you do exercise or not you can have this drink. The king ingredient of this drink is beetroot. This drink is a combination of carrot juice, beetroot juice, mint and lemon.
First of all let's cover benefits of beetroot. Beetroot juice contains betalains, is a type of antioxidant that helps to relax the mind and also prevents oxidative stress. It has power to raise good cholesterol level (HDL - high density lipoprotein) and lower bad cholesterol level (LDL - low density lipoprotein). one of the most important benefits of beetroot juice is that it increases stamina. It reduces the oxygen uptake which reduces fatigue and increase stamina because of the nitrate it contains. Beetroot juice contains betacyanin, which helps avoid the formation of cancerous tumors and also detoxifies the body by eradicating all the harmful toxins. The nitrate contents of beetroot juice helps in expanding blood vessels and supplying more blood and oxygen to heart and muscles. This keeps the heart healthy and also reduces chest pain from heart disease and hardened arteries. more supply of blood to the muscles also leads to the good supply of Nutrition to muscle which gives good results. It also helps in improving the vascularity in body. Daily consumption of beetroot juice also increase the blood cell count. It is a very good option for anemic people as it is also a rich source of iron. Beetroot also purify the blood and strengthen the immune system.
Now let's check about carrot juice. Carrot contains many nutrients such as zeaxanthin, lutein, gamma-carotene, vitamin-A, B, C, K, minerals and fibres etcetera. Functioning of liver and digestive track is improved by intake of carrot juice. It also helps in improving eyesight and bone disorder and also good for immune system. It contains vitamin K, B6, Phosphorus and potassium, these all help to strengthen the nervous system, bone health and brain power. It's high Potassium content helps to maintain a healthy blood sugar level and cholesterol levels. Carrot also helps your body to create more bile secretion, which helps your body to burn more fat and lose any excess weight. Carrot juice helps your skin to remain young and healthy looking. Phosphorus contents is helpful to increase metabolism of the body. It can also help to remove any pain aur inflammation after a hard workout. Carrot juice also contains vitamin B complex which can help to break down fat, glucose and protein in your body, therefore it helps your body to build muscles. In this drink I also add mint and lemon. Mint is very helpful for body to prevent against any kind of acne. Mint is also a wonderful natural relaxant, therefore it relieves you from any type of congestion. Lemon is preferable for vitamin C more benefits of lemon is mention in my Morning drink. Moreover combination of lemon and mint enhances the taste and flavour of juice.
This juice contains carbohydrates in a natural sugar form and fibre which is good for stomach and helpful in constipation or indigestion. Before workout if you take this juice believe me guys this is the best pre workout drink, no pre workout supplement can match it, you will totally get organic benefits from the juice and it is very cheap as well. There are tons of benefits of natural things. So don't waste your money on supplements try this choose you will guaranteed see good results.