Health, diet & fitness

Hello friends, now it's time for juice. I am drinking this juice after 90 minutes of my  First meal of the day. This is also perfect pre workout drink. I drink this juice before 20 minutes of my workout. Nothing to worry about, whether you do exercise or not you can have this drink. The king ingredient of this drink is beetroot. This drink is a combination of carrot juice, beetroot juice, mint and lemon. First of all let's cover benefits of beetroot. Beetroot juice contains betalains, is a type of antioxidant that helps to relax the mind and also prevents oxidative stress. It has power to raise good cholesterol level (HDL - high density lipoprotein) and lower bad cholesterol level (LDL - low density lipoprotein). one of the most important benefits of beetroot juice is that it increases stamina. It reduces the oxygen uptake which reduces fatigue and increase stamina because of the nitrate it contains. Beetroot juice contains betacyanin, which helps avoid the formation of c...

Hello guys, after the first morning drink of the day here comes our first meal of the day which is oatmeal and fruits. Usually the fruits used in this Meal are banana and apple. It is a good and balanced meal. Let's see the benefits of the meal. First ingredient is banana. It contains high amount of potassium which helps to improve blood circulation due to which fluid hold by our body is balanced. Banana reduces blood clots also. It contains enough natural sugar and carbohydrates which is a good source of energy, especially after the workout it is very helpful in refilling muscle glycogen level. Banana is also good for skin because it has a ammino profile which builds Collagen tissue . Collagen tissue smoothens our skin. Banana also increase  Serotonin hormone in our body. Serotonin hormone is a good hormone or we can say it is just opposite to cortisol hormone or stress hormones. Banana also contains fibre which is very good for stomach, Vitamin B6 is also present in banana w...

Hello guys, this is the information my morning drink. My day starts with a cup of green tea with 2 tablespoon of apple cider vinegar and lemon in it. First of all let's see about green tea. It is made from the leaves of Camellia sinesis, which has tons of benefits. Green tea is an anticancer drink, it helps in protection against liver cancer, lungs cancer, prostate cancer, bladder cancer, skin cancer. Basically it helps in preventing the formation of tumor in body. Green tea is high in antioxidants also, it it is good for heart, immune system and also good for patients of diabetes and blood pressure. Green tea is a good kickstart in the morning because it contains 2 to 4 percent of caffeine in it which help in improvising the focus and concentration level of brain. I use Apple Cider Vinegar in my drink because it does not allow insulin to spike instantly which ultimately helps in controlling blood sugar level. Apple cider vinegar also helps in removing the bacteria, infection...

Hello guys, my name is Aakash. I promote healthy living habits in society. For this reason I am creating my blogs on healthy lifestyle. Here you will get information about diet, fitness and exercises. I will share different diet plans both vegetarian and nonvegetarian for building muscles and for fat loss. Here my motive is not only to create a healthy physic from outside but also to improve your help from inside as well. There is no need to rely on supplements if you are getting proper nutrition from your natural diet. For more information stay connected to me. Make sure to subscribe, share and comment. Follow me on twitter - aakashahlawat7 On Google Plus - aakashahlawat797@gmail.com On linkedin - Aakash Ahlawat A care that never quits...